### Finite Field Extension

F = GF(P)
R.<x> = F[]
K.<t> = GF(p^2, modulus = x^2 + 1)
a = K.random_element() // say a = 364*t + 214

How can I read from sage the integer values (364, 214) , I need them for manipulation, I do not want the 't' there.

please urgent help!!! I am newby to SAGE